The past 24 hours or so, I was reminded again of the importance of simply breathing. The situation that can bring me anxiety, anyone who knows about it can’t blame me for feeling trepidation over. (Not to sound mysterious, but I can’t go into it here.) Inhale… exhale… deep inhale… deep exhale. Still, one would think it would come so naturally—to breathe. After all, we’ve been doing it since we were born. Yet in times when things appear possibly dangerous or frightening, we can easily forget to do the most basic thing of our lives: draw air into our lungs.
When we’re anxious or troubled, it’s like we have to remind ourselves to breathe. I’ve found though that while drawing deep breaths is good, drawing deep breaths while meditating on a short phrase about God is better.
Being that it’s St. Patrick’s Day, it seems a good time to mention how powerful and calming many Celtic prayers are simply because of their simplicity and the fact that they mention such seemingly “ordinary” things, such as wind, fire, water… air. All those things seem ordinary enough until we are suddenly without them. Being without breath due to fear or panic can be like suffocating on our own thoughts.
Granted, I don’t have this all the time, but I do at times have it when it comes to extreme circumstances (a category the current situation would fall into).
So here is a prayer that might help you should you ever find yourself in a time of needing to remember to breathe. If you never have a moment like this, then we’re all very happy for you. This is for the rest of us.
This is from the Breastplate of St. Patrick:
“I arise today
Through the strength of heaven;
Light of the sun,
Splendor of fire,
Speed of lightning,
Swiftness of the wind,
Depth of the sea,
Stability of the earth,
Firmness of the rock.
I arise today
Through God’s strength to pilot me;
God’s might to uphold me,
God’s wisdom to guide me,
God’s eye to look before me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to protect me,
God’s hosts to save me
From snares of the devil,
From temptations of vices,
From everyone who desires me ill,
Afar and anear,
Alone or in a multitude.
Christ with me, Christ before me, Christ behind me,
Christ in me, Christ beneath me, Christ above me,
Christ on my right, Christ on my left,
Christ when I lie down, Christ when I sit down,
Christ in the heart of every man who thinks of me,
Christ in the mouth of every man who speaks of me,
Christ in the eye that sees me,
Christ in the ear that hears me.
I arise today
Through a mighty strength, the invocation of the Trinity,
Through a belief in the Threeness,
Through a confession of the Oneness
Of the Creator of creation”
I hope this helps you, calms you, give you peace in times of distress and most of all, hope in God’s divine presence holding you and helping you.
For more ideas of wonderful short phrases you can repeat, that are easier to meditate on with your eyes closed, have a look at this link.
** The beautiful calligraphy is courtesy of my dear and gifted friend, Karen Ables, who gave this to me as a gift. It is one of my great treasures. Please only use with permission.
This is a song I wrote based on the breastplate of St. Patrick.
Wishing you much peace, protection & strength…
** To schedule a free 30-minute discovery coaching call with me, just click this link.