Remembering Your Belovedness (with Henri Nouwen)

12654140_10207163241427134_8895641754628512359_n

Dear friends,

The best way to value ourselves is to remember, and bask in, who God says we are and how much God values us. If we stay grounded there in that Great Love, it becomes less and less likely that we will devalue ourselves or allow others to do so.

This is an old talk by Henri Nouwen which I think will help you, as his words have helped me, to stay connected to who God says you are. It will strengthen you in all your inner and outer dealings in this world. I listen to the entire thing at least once or twice a year to refresh my memory and keep me strong.


In case you don’t know who Henri Nouwen is, he was a grace-infused human being who lived and worked among the L’Arche Community and said that these lovely people taught him more about God’s acceptance than anyone else. He said this was due to the fact that they did not know or understand anything about his degrees, his accolades or his accomplishments (let alone his failures and weaknesses), but only knew him by his heart.

Believe me, time listening to these words will be time well spent.

Wishing you God’s peace & security…

Monique

Advertisements

WHAT IS THE SABOTEUR? (HINT: WE ALL HAVE ONE)

30aaa2a5153f325045607eb630facd5e.jpg

Hi friend…

Do you ever have the experience where you’re about to do something you know you’re supposed to be doing and then you stop yourself? I don’t just mean doing the dishes or the laundry. I mean important stuff. Things your heart burns for. And yet, despite all the burning, there’s this voice inside you that takes a bucket of cold water and pours it all over you. And the next thing you know…

You’re doing something completely unrelated to whatever “it” is that you were meant to be doing.

I don’t know what it is for you. It could be a book you’ve been meaning to write. It could be that space you’ve been wanting to organize for yourself so that you’ll have a place to focus on your creative or spiritual life. It could be eating healthier so that you’re not sick and tired all the time. It could be a relationship you’ve been wanting to work on. It’s different for everyone.

But then some voice inside you says things like this:

“What’s the use? There’s no guarantee it’ll lead anywhere.”

“When I have more time.”

“So many other people are doing this. What makes me think I’ll ever get anywhere with it?”

“The last time I tried something like this, nothing came of it.”

“I’ll do it later.”

“I’m not good enough. / Nothing I do is good enough.”

“It needs to be perfect.”

Friend, that merry-go-round won’t stop on its own. You have to deal with it and stop it by force, even if it means bringing it to a screeching halt. Even if you have to dig your heels into the ground and feel like you’re being dragged a while before it stops. But stop it you must.

How do I know this? Because I have a tendency to ruminate, so if I’m not careful, I could spend hours ruminating and speculating and over-thinking. Granted, a big part of being a writer involves staring into space. But there’s a limit. I’ve had to learn to snap out of it. I do a lot of things to help with that—prayer, meditation, yoga, EFT, writing, watching and reading things that motivate and inspire me.

But in the end, the only way to cut it out is to…well, stop it. Get up and shake yourself out like a blanket that has crumbs on it. Because even crumbs can bury a person if there’s enough of them.

Remind yourself of the opportunities you have—very likely opportunities that a few years ago you only dreamed of. Or if not that, just reflect on what you’ve already done and how far you’ve already come. And if you’re having trouble remembering, call up someone who knows you well and ASK them. Ask them to remind you!

There are some friends who fit this quote so perfectly, they should have a t-shirt with it inscribed: “A friend knows the song in my heart and sings it back to me when my memory fails.” Or, in some cases, a coach.

Make sure you have at least one person in your life who can jolt your memory and remind you who you truly are and of all the good you have done. Because this will help you to courageously keep going on days when you feel like you’re not getting anywhere.

If you can’t reach a friend, consider sitting for 20 or 30 minutes and writing down all the good you have done and reminding yourself. I guarantee you, 20-30 minutes won’t be long enough.

I hope this encourages you and helps you feel less alone and more okay being human, knowing that there isn’t anyone on the planet who doesn’t struggle with self-doubt or The Saboteur.

Together, we can silence that debilitating voice and keep replacing it with the voice of grace and encouragement. The latter is the voice of truth.

If you need help battling the saboteur, you can click this link to go to my calendar and set up a free 30-minute introductory coaching call with me. 

https://www.timetrade.com/book/581CL

Stay courageous,

Monique

772ce4bd0173b7fc6ac281fd33d5e128.jpg

5-MINUTE PODCAST ON COMPARISON (THE THIEF OF JOY)

comparison-is-the-thief-of-joy_thumb

Today’s podcast is about one of life’s biggest joy stealers–comparison. Let me encourage you to value what you have and replace comparison with inspiration.

 

To schedule a free 30-minute exploratory coaching call with me, please click here and book yourself an appointment. I’d be happy to talk with you!

Have an inspired week!

Blessings,

Monique